Are you wondering what are the best days to get pregnant? This is often the most asked question by couples who are trying their best to conceive. Some couples may find pregnancy a challenge and knowing the ideal days on a woman’s monthly cycle to get pregnant may increase their chances in getting pregnant right away.
In order to know which days are the best days to get pregnant requires that a woman get to know her body more by understanding her menstrual cycle. A regular menstrual cycle typically lasts from 28 to 32 days. A cycle starts at day one of your period and ends at the first day of the next period. If you are healthy and are living a stress free life, your cycle should follow a regular pattern monthly. However, if you are ill or have suffered from an infection or any illness, your cycle will become shorter or longer than before.
Beyond the pattern of your menstrual cycle, actual ovulation will usually occur half way into the menstrual cycle (approximately day 14). Just in case there is any gap of knowledge regarding ovulation, it is simply when a new egg is released from the ovaries and is lodged in the fallopian tube. The reason why ovulation is important, and a key date to track, is because it is during this time and about 2 to 3 days after, that are considered the best days to get pregnant. It is this period that the woman is fertile and ready to conceive. If fertilization occurs, the fertilized egg goes to the uterus and stays there until the fetus develops. If fertilization does not happen, the egg slowly disintegrates and uterine changes follow. This restarts your menstrual flow and the body goes through the menstrual cycle again.
Since we now know that day 14 and 2 to 3 days after day 14 are the best days to get pregnant, the next challenge is to determine the exact day for each individual. To this requires that you, count 15 to 16 days before the first day of your period. Take note of this day and have intercourse anytime before and after this date to improve your chances of getting pregnant.
Now that you know how to work out the best days to get pregnant, it is also important that you prepare yourself for the upcoming days we have discussed are best to achieve your goal. Aside from having intercourse during your fertile days, you also need to remember some techniques that will increase your chances of getting pregnant:
- Staying fit and healthy increases your chances of conceiving. If you are overweight or underweight endeavour to take the necessary actions that will enable you to reach your ideal weight. Take supplements and eat healthier; drink more water and stay away from smoking, caffeine and alcohol which are known to affect a woman’s chance of becoming pregnant.
- Get enough sleep and limit stress which is known to reduce your chances of conceiving. Even if you carryout intercourse on the best days to get pregnant, a stressed and tense person may not be able to physically and emotionally handle pregnancy. It is best to settle all your worries and tension before you plan on becoming pregnant. When you finally know the ideal days to become pregnant, take the weekend off or take vacation. This will help relax you and increase your chances of getting pregnant as soon as possible.
- Do you know that using douches, tampons and vaginal sprays can greatly affect sperm as they enter your vaginal tract? These products have ingredients that can affect the acidity of the vagina which can directly kill sperm on contact. Try using pH balanced douches and avoid strong scents and perfumes to clean the vagina.
- Preparing for the days when you are most fertile can be an exciting and stressful day as well. Pregnancy need not be a chore so why not make the most of the situation and dress your best! Fertility experts believe that along with knowing the best days to get pregnant, making intercourse more fun helps as well. This is because when women have fun, feel aroused and climax during intercourse, they are more likely to become pregnant. Try wearing sexy lingerie, a role play or even a new sex toy to enhance your sexual play and excitement.
- Believe it or not, there are intercourse positions that can significantly increase the odds of the woman to get pregnant. One of the most popular positions is the missionary position with the man on top and the woman is on her back. This position gives the man access to the woman’s uterus depositing sperm more efficiently. The woman may increase the effectiveness of this position by placing a small pillow at the back of her hips to facilitate sperm flow with the help of gravity. The missionary position is also a better position to express couples affection by talking; kissing and directly touching each other during intercourse.
- Eating foods that can increase libido and sexual performance may also increase the chances of conceiving for both male and female. There are natural foods that contain chemicals that boost sexual desire like ginseng, tonkat ali, maca root, damiana and yohimbe. Care of course is necessary when taking these sexual supplements since they may have side effects that may affect your health. If you want to use natural aphrodisiacs, consult your doctor for the ideal dosage and for any adverse effects to any medication you are currently taking. Knowing the best days to get pregnant combined with these natural aphrodisiacs may boost your chances of getting pregnant right away.
- Finally, when the much awaited days to get pregnant are just around the corner, consider getting yourself mentally ready to get pregnant. It is said that if you truly desire something, it will be given to you. There are more and more couples looking for ways to become pregnant to no avail. They miss out on one important advice and that is to believe you can become pregnant. Once you psyche yourself to conceive, there is not a doubt that your efforts will be rewarded. Positive thinking can do wonders even for infertility.
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